Enjoy the benefits of therapy at the comfort and safety of your home.
ONLINE EMBODIMENT MEDITATION
MINDFULNESS OF THE BODY
Embodiment meditation is a facilitated one-on-one personalized meditation, that will help you bring awareness to your physical body, and what is held within.
You will be supported in noticing your felt sense and feeling tones, in the present moment. Things may surface, and we can process them with empathy and wholeness. Together we pay attention to thoughts and emotions, physical relaxation and spaciousness but also tightness and blockages, both emotional and physical.
The aim is to reach our inherent health and a place of deep rest and wholeness. Embodiment Meditation can help normalize the nervous system so that you can act from a place of health and freedom.
CORE PROCESS PSYCHOTHERAPY AT HOME
Core Process, is mindfulness-based psychotherapy. It brings together the ancient wisdom of Buddhist philosophy and western psychology.
In Core Process work, both therapist and client are engaged in a joint process where an awareness of the body, its feelings, and the content and states of mind that arise, are used to explore the nature of selfhood and suffering. The therapist's essential role is that of reflector and facilitator of awareness. The heart of Core Process work is oriented to the belief that true healing is only possible to the extent that we can be fully present to the immediacy of our inner and outer experience.
By being mindful, we are able to take a breath and make space for ourselves, without being defined by our problems. I offer a safe, non-judgmental, compassionate space, where you can share your thoughts and emotions.
Together we can cultivate awareness in the present moment; relieve stress and anxiety and find peace of mind in an ever-changing world.
For more information on Core Process Psychotherapy, please visit: www.feelok.uk
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